Want to lose weight? Change the color of the plate to eat. Reduce weight. A new study is so recent. If you take your food in a white plate, you bring dark-colored dish instead of it. This will reduce the amount of your food by changing color. As a result, the weight can be reduced naturally and shed fat. With a plate of food colors in soft contrast color is the most rewarding way to secrete fat. Study says only food color or color plate is not enough but Combination of two reduces weight.