Nowadays the name of featured Vitamin is Vitamin-E. There is vitamin E in adequate amounts in many foods. So the lack of it in the body is not seen. Vitamin E reacts to the chemical function or oxidation, and oxidation has harmful effects on the body. Vitamin E is also important for correcting the body’s nerves and muscles.
In some cases, the need for taking vitamins is increased. These are-
* Intestinal illness * Liver or liver disease * Pancreatic illness * Stomach remedies through surgery.
The child who eats the milk of tin can be deficient in Vitamin-E. Foods rich in saturated fatty acids in the sediment, if accepted increases the requirements of Vitamin-E.
It is claimed that Vitamin-E prevents cancer, acne, aging, hair fall, bee bite pains, diaper rash, bursitis, stomach ache, heart attack, abortion pains, some blood disorders, aborted fetus,
muscle weakness, Sexual inactivity, infertility, menopause, sunburn, and lung damage by air pollution. These claims have not been proved. Vitamin E is currently being used to treat certain cancers, there is not enough information about whether it is effective.
The lack of vitamin E can not be absorbed in the body due to the illness of the person.
Vitamin-E is available in the market in various cases- * capsule * syrup * tablet.
The importance of food: It is important for good health to eat balanced and diverse foods. If you want to get special vitamins or mineral by taking food, then prepare your food list by consulting the doctor. If you think you are not getting adequate vitamins or minerals, then follow a diet plan.
Vitamin A is found in various foods. It is
* Vegetable oil (corn, cotton seeds, soybean) * wheat embryos * whole grains * green vegetables etc.
If you cook and consume the food, vitamin E is somewhat lost. Accepting vitamin supplements can not be an alternative to fine food and it can not produce energy in the body. Vitamins themselves can not work without the presence of other food. Vitamin-E is required to absorb some fat in the body.
Vitamin E is available in various ways such as De-or-dl alpha-Tacoferrill acetate, D-or dl-alpha-tocopherol, and D-or-L-alpha-Tacoferril acid saxinet.
Remember that before taking vitamins:
If you take vitamins without prescription, then read the labels well and follow the instructions if there is any warning. In some cases, be careful about taking vitamins-
Allergy: If there is any abnormality after taking vitamin E or allergic reaction then the doctor will have to report immediately.
Pregnancy: This is important, when you are pregnant, taking adequate vitamins. But you should see if you are taking vitamins at the right level throughout the pregnancy because t the growth of the embryo depends on the proper nutrition of the mother. Due to taking the high levels of vitamin E may be infection during pregnancy, it is possible to avoid taking too much vitamin.
Breast milk: Obtaining vitamin is important for breastfeeding women to grow the child properly. If you are breastfeeding the child, occasionally consult your doctor. In this case, babies may need to give vitamin in other ways. But if you take an excessive vitamin on breastfeeding, it will be harmful to you and your baby.
Children: It is not known about child’s inconvenience due to taking daily recommended levels. If your child develops breast milk, consult a doctor for giving him the right amount of vitamins. Studies have shown that vitamin B has lower levels of the baby before birth. Your doctor will determine the level of Vitamin-E in this regard.
Adult men and women: In view of the daily recommended condition, there is no discrepancy in adult women and men.
Receiving other medicines: If you are taking any other medicines while taking vitamins, then you should tell the doctor. Because in many cases the reaction between two drugs can occur. In that case, the doctor can change the drug level or take any other action.
Other medical problems: If there is any other medical problem, it may worsen the condition of taking vitamins. You must tell the doctor if you have any other medical problems, especially if you have a bleeding problem.
Are you taking enough vitamins?
Vitamin-E is a necessary vitamin for the body. Studies have shown that decreasing the risk of heart disease, stroke, cancer, diabetes, cataracts, muscular pain, chills, and other infections can reduce Vitamin-E. Another study found that immunity to the body increased by taking vitamin-E. Get the following suggestions for getting enough vitamins.
Eat Vitamin-E rich foods: Nuts, cereals, corn embryos and dark green vegetables are an excellent source of Vitamin-E. Keep these foods on your daily food list.
Vitamin-E Supplement: It is not possible to get 100-400 IU vitamin from food. Olive oil is one of the best sources of Vitamin A. Although every teaspoon of olive oil contains about 1.74 IU Vitamin-E. That means you will have to eat daily 100 IU Vitamin-E to eat 3 cup olive oil. So you can get Vitamin-E supplement as a doctor’s advice, along with the diet to get enough vitamins.
Vitamin-E’s side-effects: Vitamin-E is still needed in the body, however, some uncertainty side effects may occur in supplementation. Receiving Vitamin E for a limited amount of time is not usually the side effects. If you have any side effects as a result of taking vitamins, then soon you will be able to consult the doctor.
Due to excess of 400 units daily and taking Vitamin-A for long period, the side effects of the following-
* Blurred vision * Diarrhea * Headache * Headache * Bloating * Stomach * Abnormal fatigue or weakness.